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Presented by Heena Udhwani

Heena has experience in teaching children meditations, breathing exercises, wisdom, and other core components for all children, including those who are sensitive to external stimuli.  The benefits include to build resilience, increase intelligence and self regulate emotions.  This is only the foundation, more for later!


Learning life skills through 6 core dimensions

  • Teach mindfulness and relaxation techniques through activities like deep breathing exercises, guided imagery, or meditation.

  • Create a safe space for kids to express their feelings and talk about any concerns they may have.

  • Offer art therapy or journaling sessions as creative outlets for emotions and stress relief.


Father and Son Playing

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