Presented by Heena Udhwani
Heena has experience in teaching children meditations, breathing exercises, wisdom, and other core components for all children, including those who are sensitive to external stimuli. The benefits include to build resilience, increase intelligence and self regulate emotions. This is only the foundation, more for later!
Learning life skills through 6 core dimensions
Physical Activity
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Encourage daily exercise through activities such as playing sports, riding bikes, swimming, or dancing.
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Learning body tapping and tai ji to make physical meditative activities more fun.
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Incorporate stretching and yoga sessions to improve flexibility and relaxation.
Mental Health
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Social Interaction
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Organize group activities and team-building exercises to foster social skills and cooperation.
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Encourage positive communication and conflict resolution techniques.
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Promote empathy and kindness through community service projects or volunteering opportunities.
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Teach mindfulness and relaxation techniques through activities like deep breathing exercises, guided imagery, or meditation.
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Create a safe space for kids to express their feelings and talk about any concerns they may have.
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Offer art therapy or journaling sessions as creative outlets for emotions and stress relief.
AND MORE!!
