Lower Dan Tian

The Lower Dan Tian is the foundation of energy, vitality, immunity, stamina, and inner strength. Located in the lower abdomen, it is the body’s main storage center for life-force energy, called shen, chi and jing. When we focus the mind, place the hands with intention, and use sacred sound to activate this area, we awaken powerful self-healing abilities and create greater balance in our physical, emotional, and spiritual bodies. By gently building and strengthening the Lower Dan Tian, we develop grounding, clarity, stamina, and a strong foundation for all higher practices.